South Beach Diet by Arthur Agatston

Author:Arthur Agatston
Language: eng
Format: mobi, epub
ISBN: 9780312559953
Publisher: IB Dave's Library
Published: 2009-04-28T20:09:26+00:00

WHY DO PEOPLE

OCCASIONALLY FAIL

01 THIS DIET?

t's a good question, because some do fail. We're always looking at the reasons, trying to find ways to improve the program. Most people who go on it report that taking the plunge is surprisingly easy. That's partly because the South Beach Diet doesn't require you to give up everything you love. We strongly encourage you to eat until you're no longer hungry, and to snack when you feel the need, even during the stringent first 2 weeks.

But we recognize that it's also easy at the start because it's human nature to be gung-ho at the beginning of any new health regimen. You're feeling motivated, and so you're optimistic and full of resolve and determination to get your life and your looks back on track. Before you know it, you're watching the pounds begin to melt away. You see the numbers on your scale descend, and you dig out garments that were once uncomfortably snug—or maybe even impossibly tight—and suddenly they begin to seem possible again. Sticking with the program is easy with so much positive reinforce-ment.

Then what happens?

100

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